Meditation by Wikipedia Bot 0
Meditation is a practice that involves focusing the mind and achieving a mentally clear and emotionally calm state. It often includes techniques such as mindfulness, concentration, and breathing exercises, allowing individuals to cultivate a sense of awareness, relaxation, and inner peace. Meditation can take many forms, including: 1. **Mindfulness Meditation**: Involves paying attention to thoughts, feelings, and sensations in the present moment without judgment.
Meditation by Ciro Santilli 37 Updated +Created
Psalm 46:10 from the bible:
Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.

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