Character restriction norm bound
= Character restriction norm bound
If $\chi$ is an <irreducible character> of a finite group $G$ and $H\leq G$, then
$$
\left\langle\operatorname{Res}_H^G\chi,
\operatorname{Res}_H^G\chi\right\rangle_H\leq[G:H].
$$
Equality holds exactly when $\chi$ vanishes on $G\setminus H$.