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Define $\mathbb{Q}$ on ${\mathcal{F}}_t$ by density $Z_t$. Nonnegativity and countable additivity of the integral make it a measure, and $\mathbb{Q}(\Omega )={\mathbb{E}}_P{Z}_t=1$. Strict positivity of $Z_t$ also makes the two measures equivalent. The Radon-Nikodym derivative identity gives ${\mathbb{E}}_Q[1_{A}Y]={\mathbb{E}}_P[1_{A}Y{Z}_t]$, first for simple variables and then for every Q-integrable $Y$ by approximation.

Write $U={\mathbb{E}}_Q[Y\mid {\mathcal{F}}_s]$. The density on ${\mathcal{F}}_s$ is $Z_s={\mathbb{E}}_P[Z_t\mid {\mathcal{F}}_s]$. For every $A\in {\mathcal{F}}_s$,Moreover $Z_{s}U$ is P-integrable because ${\mathbb{E}}_P[Z_s|U|]={\mathbb{E}}_Q|U|<\infty$. Uniqueness in the definition of conditional expectation provesThis is conditional expectation under a martingale density.