Subtracting the expected value of does not alter either side, so suppose . Since reversibility makes a self-adjoint operator and stationarity makes it a contraction,
The Discrete-time Poincaré inequality for a Markov kernel is therefore equivalent to
Applying this inequality successively to yields
Conversely, the asserted variance contraction with rearranges to the Poincaré inequality. Hence the two statements are equivalent.