Energy density and flux of a plane electromagnetic wave
= Energy density and flux of a plane electromagnetic wave
For a vacuum plane wave, $B=\widehat k\times E/c$, so
$$
S=\epsilon_0cE^2\widehat k.
$$
The electric and magnetic energy densities are equal, and the time averages satisfy $\langle S\rangle=c\langle u\rangle\widehat k$.