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For a nonzero, nonconstant vacuum plane gravitational wave in linearized gravity with real wave covector $k$, the Linearized Einstein equations and Lorenz gauge in linearized gravity requireThe zero-amplitude solution places no restriction on $k$; a constant mode $k=0$ is not a propagating wave. Under the sign convention for the infinitesimal change specified here, the trace-reversed metric perturbation changes byThus the residual gauge symmetry of linearized gravity is characterized by $\square {\xi }_{\nu }=0$. The proposed plane-wave form obeys this for every constant complex $X_{\nu }$, because $k$ is null. Changing the sign used to name $\xi$ would reverse both gauge formulas, with no physical consequence.

Rotate the spatial axes so the wave propagates along $+z$, choosing $k_{\mu }=(-\omega ,0,0,\omega )$ with $\omega >0$. The Lorenz gauge in linearized gravity says $H_{3\nu }=-H_{0\nu }$; in particular $H_{03}=-H_{00}$, $H_{33}=H_{00}$ and $H_{3i}=-H_{0i}$ for $i=1,2$. The amplitude change isChooseIndeed, $\delta H_{00}=i\omega (X_3-X_0)$ and $\delta H_{0i}=-i\omega X_i$ cancel the time components, while $\delta H_{11}=\delta H_{22}=-i\omega (X_0+X_3)$ cancels the transverse trace. The preserved Lorenz gauge in linearized gravity then cancels all longitudinal components. This is an explicit plane-wave reduction to transverse-traceless gauge, yieldingThe trace-reversed metric perturbation has zero trace in this transverse-traceless gauge, so $h^{\prime }={\bar{h}}^{\prime }$. The null dispersion relation is ${\omega }^2=|\mathbf{k}{|}^2$, giving the speed of light. Only components perpendicular to the direction of propagation remain, and the two independent amplitudes give the plus and cross gravitational wave polarizations.

These are physical transverse tidal distortions, rather than just a convenient display of the metric perturbation: in transverse-traceless gauge, $R_{0i0j}^{(1)}=-\frac{1}{2}{\partial }_t^2{h}_{ij}^{\prime }$, so a freely falling detector has ${\ddot{S}}^i=\frac{1}{2}{\ddot{h}}_{ij}^{\prime }{S}^j$ at first order. There is no longitudinal tidal acceleration. The plus polarization stretches one transverse axis while compressing the other; the cross polarization does the same along axes rotated by $\pi /4$.