Remove the constant trace from the second mass moment tensor to obtain the mass quadrupole moment . Since is constant, . In units , the quadrupole formula gives
Its normalization can also be seen from the gravitational-wave energy flux: , where is the transverse-traceless projector. With and , the projection is . For a symmetric trace-free ,
The isotropic tensor integrals and therefore give . Integrating the flux yields , as above.
Now differentiate the components from part (i). With ,
The off-diagonal component occurs twice in the contraction. Thus
It is already time independent, so averaging gives
This is the leading gravitational radiation from a rotating triaxial body; restoring units multiplies it by . The source is treated as rotating uniformly over an averaging interval, with radiation reaction negligible at this order.