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A positive Borel measure on the unit disc satisfies $\int |f|d\mu \le N\Vert f{\Vert }_1$ for every H1 space on the unit disk function exactly when it is a Carleson measure, with comparable optimal constants. The normalized squared Cauchy kernel tests necessity. For sufficiency, the boundary shadow of every point with $|f(z)|>t$ lies inside a component arc of $\{Nf>t\}$. The geodesic-cap and Carleson-box comparison bounds the measure of each shadow region by its component length, giving $\mu \{|f|>t\}\le C\Vert \mu {\Vert }_{\mathrm{Carl}}m\{Nf>t\}$. The layer cake representation and H1 non-tangential maximal inequality on the disk give the embedding. The broader kernel and covering mechanism is discussed in Terence Tao's harmonic-analysis notes, Exercise 2 after Lemma 4.1; the analytic endpoint here uses the fractional-power argument just given.

This Hardy space consists of holomorphic functions with $\Vert f{\Vert }_1={\sup }_{r<1}{\int }_{\partial \mathbb{D}}|f(r\xi )|dm(\xi )<\infty$, where $m$ is normalized angular measure. The H1 non-tangential maximal inequality on the disk controls their approach to the boundary, and the Carleson embedding theorem on the disk characterizes measures against which all these functions remain integrable.

We prove sufficiency by a non-tangential maximal function and the layer cake representation. Write $K=C(\mu )$. First $\mu (\mathbb{D})\le CK$: three hyperbolic geodesic caps corresponding to arcs of normalized length $2/3$, with equally spaced centers, cover the unit disc. This handles interior points and large arcs, not only a thin boundary strip.

Fix aperture two and set $Nf(\xi )={\sup }_{z\in {\Gamma }_2(\xi )}|f(z)|$. The crucial H1 non-tangential maximal inequality on the disk isHere is its endpoint proof. For $0<R<1$ let $f_R(z)=f(Rz)$, which is holomorphic across the closed unit disc. Since modulus powers of holomorphic functions are subharmonic, Poisson comparison givesThe estimate that a Poisson maximal function is dominated by the Hardy-Littlewood maximal function yields $(N{f}_R{)}^{1/2}\le CM{g}_R$. The strong $L^2$ Hardy-Littlewood maximal inequality now givesFor each interior point $f_R(z)\to f(z)$, hence $Nf\le {\mathrm{liminf}}_{R\uparrow 1}N{f}_R$. The Fatou lemma proves the maximal inequality. This uses a genuine $L^2$ maximal bound; the Hardy-Littlewood maximal function is not strongly bounded on $L^1$.

For $t>0$, the set $O_t=\{\xi :Nf(\xi )>t\}$ is open, since each interior point witnessing this strict inequality has an open boundary shadow. Write its disjoint arc components as $I_j$. If $|f(z)|>t$ and $\delta =1-|z|$, the arc centered at $z/|z|$ with angular half-width $\delta$ lies in $O_t$, because $|z-\xi |<2\delta$ there. Thus it lies in one component $I_j$, and $z$ has angular projection in $I_j$ with $\delta \le \pi m(I_j)$. The geodesic-cap and Carleson-box comparison puts all such points in $Q(\kappa I_j)$ for a fixed enlargement factor $\kappa$ whenever $I_j$ is small. For large $I_j$, use $\mu (\mathbb{D})\le CK\le C^{\prime }Km(I_j)$. If $z=0$ or $O_t$ is the entire circle, that same total-mass estimate applies. Summing, without needing the enlarged caps to be disjoint, givesThe layer cake representation and the proved H1 non-tangential maximal inequality on the disk finish the argument:Thus the two conditions are equivalent, with their least admissible constants comparable: $C(\mu )\le C_{1}N(\mu )$ and $N(\mu )\le C_{2}C(\mu )$. This is the Carleson embedding theorem on the disk, proved at the analytic $H^1$ endpoint.