Irregularity from a smooth Albanese curve image
= Irregularity from a smooth Albanese curve image
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If the image of the Albanese morphism of a surface is a smooth curve $C$ of genus $g$, then $q(X)=g$. Pullback of one-forms from $C$ gives $g\leq q(X)$, while the universal property gives a surjection from the Jacobian of $C$ onto $\operatorname{Alb}(X)$ and hence $q(X)\leq g$.