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Let $\theta =M\cap \mathrm{Ord}$ be the ordinal height of a model of set theory. First $\theta \ge {\omega }_1$. Indeed, if $\theta$ were countable, the internal axiom of choice would give, for every $x\in M$, a bijection in $M$ between $x$ and some ordinal below $\theta$. Such a bijection is also valid externally, making $x$ externally countable. In particular every internal rank $V_{\xi }^M$, $\xi <\theta$, would be countable. Every element of $M$ lies in one of these internal ranks, sowould be a countable union of countable sets, a contradiction. This is why an uncountable transitive set model has uncountable ordinal height.

For $\xi <\theta$, absoluteness of constructible levels gives $L_{\xi }^M=L_{\xi }$, and that level is an element of $M$. The reason is that satisfaction in a fixed set structure uses the same domain and finite formulas in both universes, so successor definitions agree; transfinite recursion then also makes limit stages agree. Transitivity consequently givesIt remains to locate a countability witness. Given an ambient countable ordinal $\alpha$, choose an injection $f:\alpha \to \omega$. Since $V=L$, it belongs to the constructible universe. Its transitive closure, together with $f$ itself, is countable. Choose a countable elementary substructure $X\prec L_{\eta }$ of a sufficiently large limit level containing this closure pointwise. The condensation lemma for the constructible universe identifies the collapse with $L_{\beta }$ for some countable $\beta$. The collapse fixes $f$, since all its hereditary members were included. Thus $f\in L_{\beta }\subseteq L_{{\omega }_1}\subseteq M$.

The ordinal $\alpha$ itself is in $M$, since $\alpha <{\omega }_1\le \theta$. Being an injection between these fixed sets is a bounded formula in set theory, so $M$ recognizes $f$ as a countability witness. This proves countable-ordinal correctness under constructibility:The use of condensation supplies a witness below the height of $M$; merely knowing that $f$ belongs somewhere to $L$ would not be sufficient.

Let $M$ be the given transitive model and suppose that its ordinal height of a model of set theory $\mathrm{Ord}\cap M$ were a countable set. For every $x\in M$, the internal Axiom of choice gives a bijection from $x$ to an ordinal of $M$; transitivity makes this an actual bijection, and the ordinal is externally countable. Thus every element of $M$ is externally countable.

For each $\alpha \in \mathrm{Ord}\cap M$, the internal rank $V_{\alpha }^M$ belongs to $M$ and is therefore countable. Every $x\in M$ lies in one of these ranks, so $M$ is a countable union of countable sets and is itself countable, contrary to the hypothesis. By uncountable transitive set model has uncountable ordinal height, $M$ contains uncountably many ordinals.