= Solution
Work on the unbiased <Boolean hypercube> with values $\{-1,1\}$ for the coordinates and $\{0,1\}$ for $f$. Write its <Fourier-Walsh transform> as
$$
f=\sum_{A\subseteq[n]}\alpha_A\chi_A,\qquad v=t(1-t)=\sum_{A\ne\varnothing}\alpha_A^2.
$$
The flip-probability <influences> satisfy
$$
\beta_i=4\sum_{A\ni i}\alpha_A^2,\qquad I:=\sum_i\beta_i=4\sum_A|A|\alpha_A^2.
$$
These factors of four are essential for zero-one $f$. If $v=0$, the conclusion is immediate. Otherwise suppose, for a contradiction, that $I<2bv$, where $b=\log(1/\beta)/3$. Take $\beta$ small enough that $b\geq1$. The high-level <Fourier weight> obeys
$$
\sum_{|A|>b}\alpha_A^2\leq\frac{I}{4b}<\frac v2,
\qquad\text{so}\qquad
\sum_{1\leq|A|\leq b}\alpha_A^2>\frac v2.
$$
This proves the first intermediate claim, including when $b$ is not an integer.
Set $\delta=e^{-1}$ and $r=2/(1+\delta)$. For the <discrete derivative of a Boolean function>, $D_i f$ has magnitude $1/2$ exactly on a set of measure $\beta_i$. <Beckner's inequality>, in the precise form $\|T_{\sqrt\delta}g\|_2\leq\|g\|_{1+\delta}$ for the <noise operator on the Boolean hypercube>, yields
$$
\sum_A|A|\delta^{|A|-1}\alpha_A^2
=\sum_i\|T_{\sqrt\delta}D_i f\|_2^2
\leq\frac14\sum_i\beta_i^r.
$$
For $1\leq s\leq b$, concavity of $\log s-s+1$ shows that $s\delta^{s-1}$ is at least the smaller endpoint value $\min(1,b\delta^{b-1})$, and this is at least $b\delta^b$ since $be^{-b}\leq1$. Therefore the low-level <Fourier weight> gives the second required intermediate bound:
$$
\sum_i\beta_i^{2/(1+\delta)}\geq2b\delta^b v.
$$
On the other hand, $\beta_i\leq\beta$ and the assumed bound on $I$ give
$$
\sum_i\beta_i^r\leq\beta^{r-1}I<2b\beta^{r-1}v.
$$
Combining these inequalities would imply $\beta^{r-1}>\delta^b=\beta^{1/3}$. But $r-1=(1-\delta)/(1+\delta)>1/3$ and $0<\beta<1$, so the inequality is impossible. Consequently
$$
\boxed{\sum_i\beta_i\geq\frac23t(1-t)\log(1/\beta).}
$$
In fact, this proof needs sufficiently small $\beta$ but no separate lower bound on $n$.
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