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The Hamiltonian is $\boxed{H(q,p)=p^2/(2m)+V(q)}$. On a regular family of closed phase-space trajectories, action-angle variables are canonical coordinates $(\theta ,I)$ in which $\theta$ is periodic modulo $2\pi$ and $H=H(I)$. Hamilton's equations then give $\dot{I}=0$ and $\dot{\theta }=dH/dI$.

The action variable isThe orientation is that of the motion, so the integral is the positive enclosed phase-space area divided by $2\pi$.

A constant-energy phase-space trajectory of the harmonic oscillator is the ellipseIts area is $\pi \sqrt{2E/(m{\omega }^2)}\sqrt{2mE}=2\pi E/\omega$. Thus the action and slow energy change areThe action variable is an adiabatic invariant when $|\dot{\omega }|\ll {\omega }^2$, with $\omega$ staying positive. Averaging over many short oscillations therefore keeps $I$ approximately fixed; an increase in frequency increases the energy in the same proportion.