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The standard simplicial decomposition of a sphere $F^n$ is the boundary of the cross-polytope with vertices $\pm e_1,\dots ,\pm e_{n+1}$, identified radially with $S^n$. A face chooses distinct coordinate indices and one sign for each; it never contains an antipodal pair.

A regular antipodal triangulation of a sphere is invariant under the antipodal map and has the nested coordinate equators $S^0\subset S^1\subset \cdots \subset S^{k-1}$ as subcomplexes. In particular each equator separates its sphere into two triangulated hemispheres. These conditions are preserved by barycentric subdivision.

For a simplicial map $f:F\to F^n$, a positive alternating simplex of dimension $j$ has distinct image labelsThe opposite alternating pattern is negative; all other simplices, including collapsed images, are neutral.

To prove the antipodal alternating-simplex parity lemma, let $p_j$ count positive $j$-simplices in the equatorial $S^j$. There is exactly one positive vertex in $S^0$, so $p_0=1$. A $j$-simplex has an odd number of positive alternating facets precisely when it is positive or negative alternating. Indeed an alternating sequence has exactly one positive alternating deletion; a nonalternating sequence has either zero or two. For a collapsed image, a positive facet can occur only when exactly one label is repeated; deleting either copy gives two such facets.

Count incidences of positive $(j-1)$-faces with $j$-simplices in one closed hemisphere. Interior faces contribute twice and equatorial faces once. The count modulo two is therefore $p_{j-1}$. It is also the number of positive or negative $j$-simplices in that hemisphere modulo two. Because $f$ is antipodal, each alternating pair $\sigma ,-\sigma$ has one positive and one negative member, with one member in each hemisphere. ThusInduction gives odd $p_k$, proving the existence of a positive $k$-simplex. In particular, an antipodal simplicial map $F\to F^{k-1}$ is impossible: a positive $k$-simplex would require $k+1$ distinct coordinate labels but only $k$ are available.

The Borsuk-Ulam theorem states that every continuous map $g:S^k\to {\mathbb{R}}^k$ has some $x$ with $g(x)=g(-x)$. First rule out a continuous antipodal map $h:S^k\to S^{k-1}$ for $k\ge 1$. By uniform continuity, take a sufficiently fine regular barycentric subdivision so that endpoints of each edge have images less than $2/\sqrt{k}$ apart. Label a vertex by $\mathrm{sgn}(h_i)e_i$, where $i$ is the smallest index maximizing $|h_i|$. Since $h$ is unit length, this maximum is at least $1/\sqrt{k}$; two adjacent vertices cannot have opposite labels. The labels therefore define an antipodal simplicial map to $F^{k-1}$, contradicting the preceding result.

If the stated Borsuk-Ulam theorem failed, the mapwould be just such a continuous antipodal map. This proves the required version; $k=0$ is immediate.

For the Kneser conjecture, equivalently Lovász theorem on Kneser graphs, the claim isThe Kneser graph joins disjoint $r$-subsets of $[N]$. Let $d=N-2r+1$. Colour each $r$-set by its least element in $[d]$ when it has one, and otherwise by one final colour. A colour class indexed by $i$ is an intersecting family because all its members contain $i$; the final class lies in a $(2r-1)$-set and is also intersecting. This proves the upper bound $d+1$.

For the lower bound, first deduce the open-cover Lusternik-Schnirelmann-Borsuk theorem. An open cover $U_0,\dots ,U_d$ of $S^d$ admits a continuous partition of unity ${\varphi }_0,\dots ,{\varphi }_d$ subordinate to it. Apply the Borsuk-Ulam theorem to $({\varphi }_1,\dots ,{\varphi }_d)$. Equal values at $x,-x$ and ${\sum }_i{\varphi }_i=1$ make all values equal. At least one common value is positive, so some $U_i$ contains an antipodal pair.

Now suppose the $r$-sets could be coloured with only $d$ colours, each an intersecting family. Choose $N$ points $v_1,\dots ,v_N\in S^d$ such that every $d+1$ of their vectors are linearly independent. For example, normalize $(1,t_i,\dots ,t_i^d)$ for distinct real $t_i$; the Vandermonde determinant proves this property. The general-position hemisphere count says that at most $d$ points lie on any equator. Since $N-d=2r-1$, at least one of the opposite open hemispheres determined by $x,-x$ contains an $r$-set of the labelled points.

Let $U_i$ be the open set of directions whose positive open hemisphere contains an $r$-set of colour $i$. It contains no antipodal pair, as such a pair would give two disjoint sets of that colour. The compact set $K=S^d\setminus {\bigcup }_{i=1}^d{U}_i$ also contains no antipodal pair: otherwise each of the two opposite hemispheres would have at most $r-1$ points, contradicting the count $2r-1$.

If $K$ is nonempty, compactness gives a positive set distance between $K$ and $-K$; an open neighbourhood $U_0$ of radius less than half that set distance still has no antipodal pair. If $K$ is empty, take $U_0=\varnothing$. In either case $U_0,U_1,\dots ,U_d$ is an open cover with no member containing an antipodal pair, contradicting the Lusternik-Schnirelmann-Borsuk theorem. Hence at least $d+1$ colours are required.