Let be the positive-negative decomposition of a Hermitian operator. Since ,
For ,
Equality is attained by the projector onto the positive eigenspace of . This proves the variational characterization of trace distance
If , then and the desired continuity bound is immediate, so assume . Apply the positive-negative decomposition of a Hermitian operator to
Because and , one has
Thus is positive with trace one, hence is a density operator. Define
It is a convex combination of states. The equation gives
which is likewise positive and has trace one.