Source: wikibot/risa-tabata
= Risa Tabata
{wiki=Risa_Tabata}
Risa Tabata is likely a reference to a fitness trend or specific workout method. The term "Tabata" itself refers to a high-intensity interval training (HIIT) protocol developed by Dr. Izumi Tabata in the 1990s. The typical format involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 4 minutes (8 rounds).