= Tinnitus retraining therapy
{wiki=Tinnitus_retraining_therapy}
Tinnitus Retraining Therapy (TRT) is a therapeutic approach designed to help individuals manage their tinnitus, which is the perception of sound—such as ringing, buzzing, or hissing—in the absence of an external sound source. TRT aims to reduce the distress associated with tinnitus and improve the individual's quality of life. TRT consists of two primary components: 1. **Sound Therapy**: This involves the use of external sounds to help mask the tinnitus or to promote relaxation.
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