Emotional approach coping
ID: emotional-approach-coping
Emotional approach coping is a psychological strategy that involves actively managing one's emotional responses to stressors rather than avoiding or suppressing feelings. This coping mechanism focuses on processing emotions, understanding them, and using them as a source of information to navigate challenging situations. Key characteristics of emotional approach coping include: 1. **Emotional Expression**: Allowing oneself to express emotions openly, which can lead to a better understanding of one's feelings and the situation at hand.
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