Bodyweight exercise

Bodyweight exercises are physical exercises that use the individual's own weight as resistance, rather than relying on external weights or equipment. These exercises can be performed anywhere and typically require little to no equipment, making them accessible and versatile. Bodyweight exercises can improve strength, flexibility, balance, and endurance. Examples of common bodyweight exercises include: - **Push-ups**: Target the chest, shoulders, and triceps. - **Pull-ups**: Work the back, shoulders, and arms.