Longevity myths refer to common misconceptions and beliefs about aging and how to achieve a long life. These myths may stem from cultural norms, anecdotal evidence, or misinterpretations of scientific studies. Here are some examples of longevity myths: 1. **Myth: Genetics is the only factor in longevity.** - While genetics do play a role in how long we live, lifestyle factors like diet, exercise, social connections, and environmental influences are equally, if not more, important.
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