Overweight is a term used to describe a person who has a body weight greater than what is considered healthy for their height. It is typically assessed using the Body Mass Index (BMI), which is a calculation based on a person's weight in relation to their height. BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters (kg/m²). According to the World Health Organization (WHO): - A BMI of 25 to 29.

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