The Self-Confrontation Method (SCM) is a psychological technique used primarily in therapy and personal development to help individuals gain insight into their thoughts, feelings, and behaviors. Developed by French psychologist Jean de Bre "jean de Bre" L. Francis, SCM encourages individuals to engage in self-reflection and self-assessment. Here are some key aspects of the method: 1. **Self-Observation**: Individuals are prompted to observe their own thoughts and actions critically.
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