Shadowboxing

Shadowboxing is a training exercise commonly used in boxing, martial arts, and other combat sports. It involves practicing techniques and movements without a partner or an opponent, allowing the athlete to improve their footwork, technique, speed, and conditioning. During shadowboxing, practitioners simulate a fight by moving around and throwing punches or executing techniques against an imaginary opponent. This exercise helps refine skills such as form, timing, and rhythm, as well as enhancing muscle memory.