Sungazing, or sun gazing, is a practice that involves looking directly at the sun during specific times of the day, usually at sunrise or sunset, when the sun is less intense. Proponents of sungazing claim various benefits, such as increased energy, improved mental clarity, enhanced mood, and even potential healing effects. The practice is often associated with certain spiritual and philosophical traditions, and some practitioners believe it can help foster a deeper connection to nature and the universe.
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