A weight machine, commonly referred to as a weight training machine or strength training machine, is a piece of equipment used for exercising and building muscle strength. These machines typically use stacks of weights, pulleys, and levers to provide resistance for various exercises. They target specific muscle groups and often allow users to adjust the amount of weight being lifted. Weight machines are commonly found in gyms and fitness centers and are designed to provide safety and support for users, especially for beginners.
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