 Difference-set overlap bound on an interval

If a measurable set $E\subseteq [0,L]$ has measure $m(E)=L/2+\alpha$, then for $|t|<2\alpha$ the sets $E$ and $E+t$ lie in an interval of length $L+|t|$, soThus $(-2\alpha ,2\alpha )\subseteq E-E$. This quantitative overlap argument is a bounded form of the Steinhaus theorem.