 Maximal inequality for a nonnegative supermartingale

For a right-continuous nonnegative supermartingale $M$ and $R>0$, the first level-hit time $\sigma$ and the optional stopping theorem give $R\mathbb{P}(\sigma \le T)\le \mathbb{E}[M_{\sigma \wedge T}]\le \mathbb{E}[M_0]$. Let $T\to \infty$ and first use levels $R-\epsilon$, then $\epsilon \downarrow 0$, to include a supremum not attained. For a continuous nonnegative local martingale on a stochastic interval, apply the argument on increasing localized compact subintervals, then pass to their limit. Letting $R\to \infty$ shows that its running supremum is finite almost surely.