 Normalizer condition for finite p-groups

Every proper subgroup $H$ of a finite p-group is properly contained in its normalizer. Let $H$ act on the left cosets $G/H$ by left multiplication. The fixed cosets are those represented by elements of $N_G(H)$, so there are $[N_G(H):H]$ of them. All other orbits of a group action have sizes divisible by $p$. Since $[G:H]$ is divisible by $p$ and at least one coset is fixed, the fixed-coset count is a positive multiple of $p$. This also proves $[N_G(H):H]\ge p$.