 Solution

A function $F$ is an integral of motion of $H$ when it is constant along every trajectory of the Hamiltonian flow. Infinitesimally,The antisymmetry of a Lie bracket of the Poisson bracket gives $X_{F}H=\{H,F\}=0$. Hence $H$ is also an integral of motion of $F$.

For the commuting assertion, ${\mathcal{L}}_{X_F}\omega =d({\iota }_{X_F}\omega )=d^{2}F=0$, because $\omega$ is closed. The contraction identity for a Lie bracket of vector fields then givesSince the symplectic form is a nondegenerate bilinear form at every point, the Hamiltonian vector fields commute:With the chosen convention the general identity is $[X_F,X_H]=X_{\{H,F\}}$. Equivalently, it follows by applying the Jacobi identity for the Poisson bracket to an arbitrary test function. Local flows commute whenever both compositions are defined; no global completeness assumption is needed.