 Solution

Suppose $K$ is a compact operator and $f_n\rightharpoonup f$. The Uniform boundedness principle makes $(f_n)$ bounded. If $K{f}_n$ did not converge in norm to $Kf$, some subsequence would stay a fixed positive distance away. Compactness provides a further norm-convergent subsequence, say to $g$. On the other hand, for every $h$, $⟨K{f}_n,h⟩=⟨f_n,K^{\ast }h⟩\to ⟨Kf,h⟩$, so its norm limit must be $Kf$, a contradiction.

Conversely, if $K$ sends every weakly convergent sequence to a norm-convergent sequence, take any sequence in the closed unit ball. Weak compactness of that ball supplies a weakly convergent subsequence, whose images converge in norm by hypothesis. Thus every sequence in the image has a convergent subsequence in $H$. Its closure is also sequentially compact: approximate its $n$th member by an image point within $1/n$. Since $H$ is a metric space, that closure is compact. We concludeThis is the principle that compact operators send weak convergence to norm convergence.