 Solution

Take the oscillation to be $z(t)=L\cos \omega t$; a different initial phase does not affect a period average. In the mass-density normalization of the quadrupole formula, the second mass moment tensor of the point mass has only $I_{33}=m{z}^2$ nonzero. Its trace-free mass quadrupole moment is thereforeThe constant part does not radiate. Since $d^3({\cos }^2\omega t)/d{t}^3=4{\omega }^3\sin 2\omega t$, the tensor contraction isUsing $⟨{\sin }^2(2\omega t)⟩=1/2$ in the quadrupole formula gives the averaged positive radiated powerThe mass quadrupole moment oscillates at twice the source's angular frequency, and the source energy loss has the opposite sign. The expression uses the leading slow-motion weak-field approximation, $\omega L\ll c$. With SI stress-energy tensor components, the mass-density integrand is $T_{00}/c^2$; the displayed $c^{-5}$ quadrupole formula uses that mass normalization. This is the point-mass contribution requested by the model: an apparatus maintaining an accelerating mass would also contribute its own mass quadrupole moment.