 Solution

Choose a point $p\in C$ and project from $p$ to a line not containing $p$. Every line through $p$ meets the quartic in four points counted with intersection multiplicity by Bézout theorem; removing the fixed intersection at $p$ leaves a generic fibre of three points. This projection from a point on a plane curve therefore defines a nonconstant morphismof degree three, so the gonality is at most three.

It cannot be one, because a degree-one morphism between smooth projective curves is an isomorphism of algebraic varieties, whereas $C$ has genus three and the projective line has genus zero. It cannot be two either: that would make $C$ a hyperelliptic curve. The canonical map of a hyperelliptic curve is not a closed embedding, but for a smooth plane quartic the canonical map of a smooth plane curve is exactly its given embedding $C\hookrightarrow {\mathbb{P}}^2$, since $K_C\cong {\mathcal{O}}_C(1)$. This contradiction proves