 Solution

Part c gives the integral representationThe integrand vanishes on the diagonal $y=x$. Thus the assumed off-diagonal Peskun ordering impliesfor every $f\in L^2(\pi )$.

On the mean-zero subspace, the variational characterization of the spectral gap of a positive reversible kernel isIt follows immediately thatEquivalently, the energy inequality says $K⪯Q$ in the Löwner order on $L_0^2(\pi )$. Positivity permits the operator monotonicity of the square root and hence $K^{1/2}⪯Q^{1/2}$; the spectral representations in the question identify the top spectral values and give the same gap inequality.