 Strongly lacunary polynomial L1-L2 bound

Use normalized measure on the circle. If a trigonometric polynomial has frequency support $\{\pm n_j\}$ with $n_{j+1}>3n_j$, every zero sum of four signed frequencies pairs into opposite equal frequencies: the largest unpaired term would exceed the sum of the other three. Expanding the fourth moment and bounding its three possible pairings gives $\Vert p{\Vert }_4^4\le 3\Vert p{\Vert }_2^4$. The Holder inequality gives $\Vert p{\Vert }_2\le \Vert p{\Vert }_1^{1/3}\Vert p{\Vert }_4^{2/3}$ and hence the displayed estimate. Therefore an $L^1$ function with only these lacunary frequencies has square-summable coefficients: apply the estimate to its uniformly $L^1$-bounded Fejér sums and then pass to finite coefficient blocks. Finitely many extra modes do not affect the conclusion.