 Tensor normalization with unit-norm polarization tensors

If the tensor metric perturbation is $h_{ij}=2E_{ij}$ and the polarization tensors have contraction $M_{ij}^{(p)}{M}^{(q)\ast ij}={\delta }_{pq}$, the quadratic action for each Fourier amplitude is $(M_{\mathrm{Pl}}^2/2)\int a^2(|{\psi }_{(p)}^{\prime }{|}^2-k^2|{\psi }_{(p)}{|}^2)$. Thus each helicity is normalized like a real massless scalar by the displayed rescaling. Its power per polarization is $(H_k/(2\pi M_{\mathrm{Pl}}){)}^2$. Factors of two in other tensor spectra depend on the definitions of the metric amplitude, the polarization norm and whether both helicities are summed.