 Translated Bohr neighborhood in a triple sumset

For a subset $A$ of density $\alpha$ in a finite cyclic group, put $F=1_A\ast 1_A\ast 1_A$ using normalized convolution on a finite group. Its average is ${\alpha }^3$, so choose $t_0$ with $F(t_0)\ge {\alpha }^3$. Retain the large spectrum where $|\widehat{1_A}|\ge {\alpha }^2/8$. The Parseval identity on a finite group gives at most $64{\alpha }^{-3}$ frequencies. Their phases change by at most $\alpha /4$ on the associated Bohr set, contributing at most ${\alpha }^3/4$ to the change of $F$. The discarded frequencies contribute at most another ${\alpha }^3/4$, since $\sum |\widehat{1_A}{|}^2=\alpha$. Therefore $F(t_0+b)\ge {\alpha }^3/2>0$ on the Bohr set, proving the containment.