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For connected oriented closed manifolds of dimension $n$, the degree of a map between oriented manifolds is the integer determined bywhere the brackets are the chosen fundamental classes. Functoriality gives $\mathrm{deg}(g\circ f)=\mathrm{deg}g\mathrm{deg}f$.

Give $S^n$ its boundary orientation as the boundary of the unit ball in ${\mathbb{R}}^{n+1}$. The antipodal map is the restriction of $-I$. Its ambient determinant is $(-1{)}^{n+1}$, and it takes the outward normal at $x$ to the outward normal at $-x$. Thus its effect on the boundary orientation has this same sign, givingThe original PDF has $A:S^n\to S^n$, correcting the extra prime on the target in the TeX transcription.

For even dimension $n=2k\ge 2$, cellular homology of real projective space gives $H_n({\mathbb{RP}}^n;\mathbb{Z})=0$. Thus the composite map on top homology factors through zero, andZero is attained by constant maps.

For odd dimension $n=2k+1\ge 3$, Real projective space is orientable: the antipodal deck transformation has degree $+1$. Orient it so that the double covering map $q:S^n\to {\mathbb{RP}}^n$ has degree $2$. Since $S^n$ is simply connected, the lifting criterion for a covering space gives $f=q\circ \tilde{f}$ for a map $\tilde{f}:S^n\to S^n$. Hencewhich is even. Every even integer occurs: collapse the complement of an oriented embedded disk in ${\mathbb{RP}}^n$ to obtain a degree-one map $g:{\mathbb{RP}}^n\to S^n$, and choose $\tilde{f}$ of any prescribed integer degree $m$. Maps of all integer degrees on spheres are obtained, for example, by suspending the circle maps $z\mapsto z^m$. Setting $f=q\circ \tilde{f}$ gives degree $2m$. ThusThese are the degrees of maps factoring through real projective space. If $k=0$ is permitted in the odd-dimensional clause, there is an exception: ${\mathbb{RP}}^1\cong S^1$, so every integer degree occurs. The lifting argument requires dimension at least two. The initial connected-manifold degree definition excludes $S^0$; with the usual reduced-homology definition for self-maps of $S^0$, a factorization through the one-point ${\mathbb{RP}}^0$ has degree zero.

Finally suppose $\mathrm{deg}f=p$ is prime. Fix any prime $q\ne p$ and work over $F={\mathbb{F}}_q$. We claim that $f^{\ast }:H^r(N;F)\to H^r(S^n;F)$ is injective. If $a\ne 0$, Poincare duality supplies $b\in H^{n-r}(N;F)$ with $⟨a⌣b,[N{]}_F⟩\ne 0$. Naturality of the cup product and evaluation givesbecause $p$ is invertible in $F$. Hence $f^{\ast }a\ne 0$, proving cohomological injectivity of a map of invertible degree.

The intermediate cohomology of the sphere is zero, so $H^r(N;F)=0$ for $0<r<n$. Over a field, the universal coefficient theorem for cohomology identifies this with the dual of $H_r(N;F)$, so these homology groups vanish as well. The universal coefficient theorem for homology then givesEach integral group is a finitely generated abelian group, by the permitted finite CW complex model. Its decomposition can have no free summand, since that would survive modulo $q$, and no torsion summand divisible by any prime $q\ne p$. Thus it is a finite $p$-primary group. There are only finitely many intermediate degrees, so the exponents of their finite cyclic summands have a common bound $p^a$. Taking $a\ge 1$ also covers the case in which all the groups vanish. ThereforeThis proves that a prime-degree sphere map forces primary torsion, including one uniform exponent for all the degrees.