Choose as in part (i). Since distances between iterates are nondecreasing, the triangle inequality gives
Letting and combining with the given reverse bound proves that is an isometry:
For surjectivity, fix and use part (i) with and to choose satisfying . Put , interpreting as the identity. By sequential compactness, a convergent subsequence satisfies . The assumed continuity yields
Thus every has a preimage, and . If is empty, both conclusions hold vacuously. This proves the distance-increasing self-map theorem for sequentially compact metric spaces.