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The Pauli matrix ${\sigma }_x$ flips the spin with unit matrix element. A nonzero oscillator matrix element changes exactly one occupation number, through a creation operator or an annihilation operator:For a spin flip, the spin energy change divided by $\hslash$ is $-s_{\sigma }\Omega$. Thus creation and annihilation in mode $j$ have total frequency changes ${\omega }_j-s_{\sigma }\Omega$ and $-{\omega }_j-s_{\sigma }\Omega$, respectively. Distinct modes or different occupation changes lead to orthogonal final quantum states, so their probabilities add. Fermi's golden rule consequently givesThe Dirac delta function is even, accounting for the sign in the annihilation term. Since all ${\omega }_j,\Omega >0$, an initially up spin can only emit an oscillator quantum, while an initially down spin can only absorb one. Writing the oscillator density of states per unit angular frequency as $g(\omega )={\sum }_j\delta (\omega -{\omega }_j)$, the continuum limit givesThe $+1$ permits emission even from the oscillator vacuum; absorption requires a quantum already present. The notation $n_{\Omega }$ assumes a common or smoothly specified occupation at the resonant frequency. If several resonant modes have different occupations, it denotes their density of states weighted mean, so that $g(\Omega )n_{\Omega }={\sum }_j{n}_j\delta (\Omega -{\omega }_j)$ after continuum smoothing. This is the golden-rule relaxation of a spin coupled to an oscillator bath.