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Build the star by adding spherical shells. With $m(r)$ the enclosed mass, its gravitational binding energy isFor a nondegenerate extended star, $r(m)<R_{\odot }$ on the interior, soThis is a gravitational binding-energy lower bound for a spherical star. The Kelvin-Helmholtz cooling time is of orderThe displayed energy bound gives $|\Omega |/L_{\odot }>1.6\times 10^7$ years; it supplies a lower bound on that reservoir-to-luminosity ratio. A stellar structure model sets its coefficient. For an ideal monatomic, gas-supported star the virial theorem puts about half the released gravitational energy into heat, leaving half available for radiation; a uniform-density model would give about $9\times 10^6$ years. These contraction estimates are all of order $10^7$ years, much shorter than the nuclear lifetime.