Couple two configurations differing at one vertex by choosing the same update vertex and the same uniform random number for the heat-bath update. Updating removes the disagreement. Updating a nonneighbor of cannot create one. At a neighbor , the two conditional plus-spin probabilities differ by at most , using the supplied identity. Since has at most neighbors, the expected Hamming distance after one step is at most
The Hamming diameter is , so the Path coupling theorem gives

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