The Rellich-Kondrashov compactness theorem for H01 states that if is bounded and open, then the inclusion
is compact: every bounded sequence in has a subsequence converging strongly in .
Let be bounded in . Since this is a Hilbert space, Banach--Alaoglu and reflexivity give a subsequence, still denoted , and such that weakly in and hence in . Extend all these functions by zero to . The zero extensions belong to and remain uniformly bounded there.
For each ,
because . On each ball , Cauchy--Schwarz gives a uniform bound on , so dominated convergence yields
The gradient bound controls high frequencies. By Plancherel,
uniformly in . First choose large and then large. The low- and high-frequency estimates show in , and a final application of Plancherel gives strongly in .

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