For a circular binary with fixed total mass , the orbital angular momentum is
Conservative binary mass transfer keeps and fixed, so . Since and ,
Conservative transfer gives and hence . It follows that
and, using ,
Let . While the system is detached, is constant, so
During Roche-lobe overflow, , while
Therefore
If , the stable fixed point is
The corresponding mass-transfer rate is
so the donor overfills its Roche lobe by only a tiny amount while losing mass on the slow nuclear timescale.
If , overflow is unstable. Starting at contact time with ,
The overflow and mass-loss rate grow exponentially on a dynamical timescale, leading toward unstable mass transfer or a common-envelope phase.

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