The sobolev embedding theorem in three dimensions and the periodic elliptic estimate for the Stokes operator give
The last step uses the absence of the zero Fourier mode: on mean-zero periodic fields, the Poincaré inequality makes the homogeneous norm controlled by .
Because is a divergence-free vector field, the product rule gives
The integral of a divergence over the periodic domain vanishes. Hence integration by parts yields
This is the skew-symmetry of incompressible transport.
Set in part (ii). The integral is equal to its own negative, so
Equivalently, incompressible advection does not change the scalar's quadratic energy.

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