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Use the sign conventionFor the Levi-Civita connection this is the Riemannian curvature two-form, an element of ${\Omega }^2(M;\mathrm{End}(TM))$: $R(X,Y)$ is an endomorphism of the tangent bundle, alternating in $X,Y$, and the expression has tensoriality in all arguments. It is the curvature form of a connection for the tangent-bundle connection.

For the first Bianchi identity, take the cyclic sum in $X,Y,Z$. Torsion-freeness says ${\nabla }_{Y}Z-{\nabla }_{Z}Y=[Y,Z]$, so the double-derivative terms combine to ${\sum }_{\mathrm{cyc}}{\nabla }_X[Y,Z]$. The remaining terms may be cyclically relabelled as $-{\sum }_{\mathrm{cyc}}{\nabla }_{[Y,Z]}X$. Using torsion-freeness once more, followed by the Jacobi identity for vector fields, givesThe Ricci curvature is the tracefor any orthonormal basis. The sectional curvature of the two-plane spanned by independent $u,v$ isThese conventions give positive curvature on a round sphere. In dimension three, put $K_{ij}=K(e_i,e_j)$ and $r_i=\mathrm{Ric}(e_i,e_i)$. Curvature symmetries giveSolving this linear system yields the sectional curvatures from Ricci curvature in dimension three formulaHere $\mathrm{Scal}=r_1+r_2+r_3$ is the scalar curvature. The chosen orthonormal basis need not diagonalize Ricci; its diagonal evaluations already determine these three sectional curvatures.