 Arthur Francis O'Donel Alexander

Arthur Francis O'Donel Alexander, often referred to simply as A.F.O. Alexander, was an influential figure in the field of physical education and an educator. He is best known for developing the Alexander Technique, a method focused on improving posture, movement, and overall bodily awareness. The technique is designed to help individuals identify and change habits of movement that can lead to tension and discomfort. It has applications in various areas, including performance arts, rehabilitation, and personal well-being.