Biofeedback is a technique that enables individuals to gain control over certain physiological functions by using real-time data provided by monitoring devices. It involves measuring bodily functions such as heart rate, muscle tension, skin temperature, brain waves, and more, and providing feedback through visual or auditory signals. The primary aim of biofeedback is to help individuals understand and control their physiological responses to stress, pain, anxiety, and other health conditions.
New to topics? Read the docs here!