Coping planning refers to the process of developing strategies and plans to effectively manage stressors or challenges that individuals may face. It is commonly used in psychology and therapeutic contexts to help individuals prepare for difficult situations, enhance resilience, and improve overall psychological well-being. Key components of coping planning include: 1. **Identifying Stressors**: Understanding the potential challenges or stressors that may arise in various situations, such as work-related stress, personal issues, or health concerns.
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