Fitness Blender is an online platform that provides free and paid workout videos, fitness programs, and nutrition plans. Founded by husband and wife team Daniel and Kelli Segars, the site offers a wide variety of workouts that cater to different fitness levels, goals, and preferences. Users can find workouts that range from strength training and cardio to HIIT (high-intensity interval training) and yoga. The platform allows users to filter workouts based on difficulty, duration, and equipment needed.
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