Naismith's Rule is a guideline used by hikers and mountaineers to estimate the time required to hike a particular distance in mountainous terrain. It helps to account for the increased difficulty and time required when navigating uphill and downhill slopes compared to flat terrain. The basic formula of Naismith's Rule is as follows: 1. **Flat Ground**: Estimate 3 miles (or about 5 kilometers) per hour for level ground.
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