Prancercise is a form of exercise created by Joanna Rohrback that combines elements of dance, walking, and visible movement to promote fitness in a fun and engaging way. It is characterized by a rhythmic, flowing style of movement that mimics the gait of a horse, hence the name "Prancercise." The practice is often done in open spaces and encourages participants to enjoy the sensations of movement and the outdoors, making it both a workout and a playful experience.
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